This diet is called the easy not in vain; you can keep it, even if you never be on a diet. Of course, the result will not be fast amazingly, and you will not lose weight immediately, during couple of days, but you can keep a diet without salt for a long time.

Menu for the day.Your breakfast.

You can eat a piece of bread, greased with butter, cheese, apples, green tea. After a couple of hours you can drink a glass of kefir or milk and eat 2 biscuits. Lunch.

Soup on a low-fat broth, a piece of boiled beef, pear and a glass of mineral water will be good for you.

Dinner.

You must eat buckwheat porridge with milk and fresh vegetable salad. Salt-free diet eliminates the addition of salt in food, salt comes into your body with food only: meat, vegetables, bread, etc. Such a strict diet is recommended for chronic, advanced forms of obesity and other diseases. The easy diet with small amounts of salt, which allows for a minimal addition of salt to meal, is more common. If you have problem with excess weight, easy diet with small amounts of salt is very good for you.

You can fool your body, replacing salt by onion, garlic and herbs. For example, if you add soy sauce, chopped onions, garlic, chopped herbs to the soup, salad, meat and fish dishes, your food will get very juicy taste. You should correctly use table salt: put salt in the broth for 20 minutes before end of cooking. Good housewives add salt in a fish broth after removing the scale immediately. Add salt in vegetables for 5-7 minutes until cooked. Beans, peas, boiled soft are cooked poorly in salt water, so salt them for 5 minutes until removing from heat, when they are almost ready. Salt fried potatoes at the end of cooking. Put salt in raw meat and minced fish before cooking. Remember that free- salt diet is very effective for overweight.

All dishes are prepared with small amount of salt, if you choose such easy diet. Eat at least 4-5 times a day, and small portions. This kind of diet guarantees you easy weight loss online.