Salt is the oldest seasoning to the food, known to man. You can not cook food without this white “sand”. But the salt not only enhances the taste of food, it is vital to us. Salt (sodium chloride) is useful and necessary for the human body. It is part of the blood, lymph, intercellular spaces and of all cells. Sodium ions and chloride participate in the most important life processes. A person (regardless of weight) needs to consume 0.01-0.02 lb of salt (this number, counterbalancing the loss of sodium chloride, which is excreted in the urine and then) in the day. Unfortunately, people can easily consume more salt than it necessary, sometimes even up to 0.07-0.09 lb per day. This leads to delay in of sodium chloride the body and the appearance of edema or high blood pressure. But salt is used to treat metabolic disorders, diseases of the heart, kidneys, and bladder. How can the same substance to be so controversial? The clue lies in the quality and quantity of salt consumed.

Australian psychologists, who observed the salt intake of almost two thousand visitors a café, noted that less than a quarter visitors tasted food before salting. The researchers describe such intake of salt, as easy and “thoughtless” and compare it with a passion for drugs. Remember now, do you taste your food before taking the hands of the salt, if you’re eating in a restaurant or cafe. If not, then your weight may be in jeopardy.

But you can use salt not only as a condiment and plan of easy weight loss online. So, you can use other properties of salt, such as healing. This indispensable product does not hurt your weight in this case:

1. compress of dry or wet salt reduce puffiness. Easy salt bath will help to remove the swollen feet;
2. salt baths are useful in case of violation of the thyroid gland;
3. compresses of saline (1little spoon on 1.05 qt of water) can help get rid of puffiness under your eyes;
4. inhalation of saline bring relief for coughs and respiratory diseases;
5. rinsing the throat and mouth with a solution of salt and soda not only helps with inflammation of the tonsils, but also makes your breath fresh;
6. for insect bites: moisten the bite and sprinkle with salt. This easy way helps to soothe itching and irritation.